Restore the Core: Breaking free through Artistry™
“Restore the Core” hosted by Timyra Elise is a bi-weekly podcast encouraging listeners to use art as a way to break free from the past. T-Elise’ integrates a different approach to podcasting where she uses poetry as the key to self-expression. A community advocate and recording artist of 9 years brings her dynamic, intuitive perspective to help listeners restore and heal from the things that have hindered their progression in life. This podcast has a huge focus on mental health with an overall theme of “Breaking free through Artistry.” If you are looking for a podcast that will lead you to restoration and provide you with tips for personal growth, Join T-Elise’ on this journey and prepare for healing.
Episodes
50 episodes
Investing in Yourself
Here are some ways you can invest in yourself. It’s time to choose you, friend. Press Play To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @ther...
The Frustration of Articulation
It's time to transform your frustration into your fortitude. Press Play.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To ...
It's okay to feel | Protect your peace (revived)
To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show...
The Power of the Tongue
Welcome to the first episode of Restore the Core for 2025. What are you waiting for? PRESS PLAY. Everybody PRESS PLAY! This episode is one you need to hear. This year, all things good are going to happen. No matter what! Everything that you hav...
Stay Motivated - Don’t get Discouraged
As we close out 2024 and enter 2025, here are 5 things you can do to ensure that you stay motivated. Don't get discouraged & don't give up. This year is going to be a year of transformation. You got this. To stay up to date on bi-we...
3 Reasons You Feel Stuck
Do you feel stuck, comfortable or in a state of complacency? Is it sometimes difficult to move forward or have motivation? Do you feel like there have been many distractions around you lately that have thrown you off your game? If you answered ...
This is my Brave Part 2
Welcome back to another episode of Restore the Core. Join me as I dissect my piece from "This is my Brave" called trauma circle.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and...
This is my Brave Part 1
Be sure to tune in next week for part two of this episode. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my ...
Storms: Challenges, Hardships, and Pain
Sometimes we forget that we have choices in life. A lot of the time, life happens and we have no choice in the matter. Storms come, things shake our world, and knock us down, but we have a choice on how we’re gonna get back up. Will we suffer? ...
Things are being revealed not to hurt you, but to help you
Welcome back to another episode of Restore the Core. If you are going through a season of trials and difficulty and it’s hard for you to see past your cutting situation, press play. I hope you enjoy. Please share this episode with a loved one.&...
Continuing the Loc Legacy - Embracing my Crown
Our hair is considered our crown, but I haven't always felt that way. I always felt like I was hiding behind weaves, protective styles and relaxers. I am now in my adulthood embracing the parts of me that I wasn't able to embrace when I was you...
The Necessities v.s The Luxuries of Life
Life can be so demanding and so can those around you. It’s easy to let everything else get in the way of our responsibilities. It’s even easy to confuse the luxuries of life with what we may see as a responsibility. We have to make that distinc...
5 Reasons You Aren’t Progressing
Many of us want one simple thing in life and that is to succeed. However, there is no success without daily progress. Progress are the small steps we need to take in order to achieve the big goal of success that we seek. Are you struggling with...
A Burden or Blessing?
In this world of turmoil, there are still so many blessings that we have to be grateful for. One of those things is the gift of life. Another is the ability to make our own decisions. Use your gift of free choice to free yourself from "your thi...
I know it's hard, But keep going Hard!
Welcome back to another episode of Restore the Core. This week's episode will include a little bit of the history of Juneteenth, how it is symbolic for me, and my motivation 101 for this week. "I know it's hard, but Keep going hard. Every...
Building Resilience - The Key to Overcoming Adversity
Welcome back to another episode of Restore the Core. This week’s episode will be about overcoming adversity through resilience. Its one thing to persevere through adversity and to keep going, but its another thing to have the mental capacity to...
Fitness, Peace, & Grief (MHA)
Hey guys, welcome back and thanks for joining me on this journey. To close out mental health awareness month, this episode will be focused on fitness, peace, and grief. To stay up to date on bi-weekly mini episodes of Restore the C...
Anxiety Disorders & Self Care Tips-MHA
In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around mental health. This episode is one that I need you guys to SHARE. Its something that many of u...
Reducing Stigmas around Mental Health-MHA
Welcome back to another episode of Restore the Core. In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around mental health. Today’s topic will be abou...
My First Love
Welcome back to another episode of Restore the Core. This week’s episode will be about my first love and my inspiration on this journey of writing, music, and poetry. What is the thing that gets you out of bed in the morning? What is that goal ...
Respect is a Non-negotiable
Welcome back to another epiode of Restore the Core! I hope you enjoy. Please share this episode with a loved one. This is T-Elise, and its time to Restore the Core. To stay up to date on bi-weekly mini episodes of Rest...
To build you or to break you?
Words have a lot of power. The words that you speak have the power to either make or break a person. You never know what someone is already going through. The next negative thing you say to someone could be the last straw for their breaking poi...
Decisions
Do you feel like your reality has forced you to give up on your dreams? Are you discourage by the lifestyle you live and your current situation? Are you motivated to make a move, but nervous about what that may bring? We all have our own strugg...
UNSHAKEN featuring Renee Jones
Welcome to Season 2, Episode 3 of Restore the Core. This week's topic is titled UNSHAKEN. This episode is heavily centered around spirituality. I as well as my guest feature on this episode are Christians. Throughout this episode, many of our l...
How to Protect your Peace
Whats going on everyone? Welcome to Season 2, Episode 2 of Restore the Core. This week's discussion is all about protecting your peace. Within this episode, I will discuss with you 4 ways that are key to protecting your peace including saying n...